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Reaching out for therapy is a meaningful first step, and I’m truly glad you’re here.

Anxiety therapy offers a space where you don’t have to carry everything on your own anymore.
Together, we can:

  • Create space to breathe, reflect, and slow down

  • Explore what’s driving your worry, stress, or self-doubt

  • Learn ways to calm your mind and body when anxiety feels overwhelming

  • Reconnect with yourself to build on your confidence, clarity, and self-compassion

You don’t need to have a clear plan, just a willingness to begin.  Even this first step can lead to feeling more grounded, supported, and hopeful about what’s ahead.

Ready to get started?
I’d be honored to support you.

If you’d like to schedule a free 15-minute phone consultation or have questions about working together, please fill out the form below or reach out directly by phone or email.