Therapy for Anxiety in Fairfield, CT
Guiding high-achieving women managing anxiety, stress, and burnout
Being a high-achieving woman can be both rewarding and exhausting. You work hard and pour so much of yourself into everything you do. Yet, despite all that effort, you may still feel like it’s never enough. Striving for excellence may drive your success, but it can also fuel anxiety, perfectionism, self-doubt, and a relentless inner critic. If you are a high-achieving woman struggling with anxiety, you are not alone.
Does this sound like you…
Are you someone who sets high standards for yourself and achieves a lot but still feels like it’s never quite enough?
Do you struggle to celebrate your wins because you're already focused on the next goal or fearful that you’ll fall behind?
Do you find yourself constantly trying to do everything “right” and feeling deeply unsettled by the idea of making a mistake or being perceived as imperfect?
Do you worry all the time about your performance, your relationships, your future and doubt your own abilities even when others see you as competent and accomplished?
Are you experiencing anxiety or self-doubt in your work or personal relationships, wondering how others perceive you, fearing conflict, or feeling like you’re walking on eggshells?
Do you fear losing control, being judged, or not living up to expectations both your own and those of others?
Anxiety can show up in many ways, particularly for high-achieving women navigating relentless expectations, internal pressure, and the emotional weight of always needing to perform.
Why Anxiety Support Matters
Often, the stories we tell ourselves are shaped by fear, perfectionism, and past experiences. Over time, this can contribute to chronic stress, anxiety, and burnout, especially for high-achieving women. Therapy for anxiety offers a thoughtful, supportive space to slow down and step out of constant “doing” mode. In our work together, we’ll focus on recognizing when your thoughts are unrealistic, overly self-critical, or driven by fear rather than facts and developing healthier, more balanced ways of thinking.
My goal is to provide a safe, supportive, nonjudgmental, and affirming space where you can pause, reflect, and reconnect with yourself. A place to better understand your thoughts, feelings, and behaviors without pressure or expectation. Therapy for high achievers struggling with anxiety, stress, and burnout is more than just talking—it’s intentional time you’ve carved out to care for yourself. Time to gently shift your focus inward and begin prioritizing your needs, values, goals, and mental health.
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Together, we’ll work to challenge those thoughts and shift them toward more compassionate, balanced, and truthful perspectives. With the hope that you will begin to see yourself through a more understanding lens, acknowledging your strengths, honoring your efforts, and loosening the grip of anxiety or self-doubt.
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Through our work, you will also learn practical tools to help you stay grounded in the present moment. If you find yourself ruminating on the past or feeling consumed by “what if” scenarios about the future, I’ll guide you through mindfulness-based strategies that can reduce feeling overwhelmed and help you return to the present moment.
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Another focus of therapy for anxiety may be identifying the need for setting and maintaining healthy personal boundaries. If you often feel drained in your relationships, struggle to say no, or worry about disappointing others, we’ll explore what it looks like to clarify your needs and honor your limits. I’ll support you in defining what respectful, reciprocal relationships mean to you and how to express those needs with greater confidence and clarity.
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So many people are used to being hard on themselves, especially high achievers, but harsh inner criticism often creates more anxiety and less motivation. Another impactful element of therapy for anxiety can be building a foundation of self-compassion. We will work on you learning how to speak to yourself with kindness, understand the value of rest and self-care, and reconnect with your worth as a whole, imperfect, growing human being.
Working with an Anxiety Therapist in Fairfield, CT
In our sessions for high-achieving women navigating anxiety, we will focus on supporting your emotional well-being, reducing chronic stress, and helping you feel more grounded in your daily life.
Getting Started with a Therapist for Anxiety in Fairfield, CT
Step 1
Schedule a free 15 minute consultation phone call! You can do that by clicking here!
Ready to begin and learn how therapy can support and empower you.
Step 2
Schedule your first individual therapy session!
You don’t have to do it alone; therapy for anxiety offers a meaningful place to slow down, heal, and grow.
Step 3
Begin Healing!
I support high-achieving women navigating anxiety by helping them feel more empowered, rebuild self-trust, and gain practical tools to better manage stress and life’s challenges.